What to Expect from Therapy

Therapy involves meeting regularly and exploring the person’s life and problems in a non-judgemental, and explorative way.

I use a non-directive approach and don’t give advice, rather I help the client to come to decisions on their own.

If it is useful I try to help people understand why they are stuck in their lives or keep repeating destructive patterns.

As a therapist I feel it is important to move with my patient and adapt to their needs, therefore each therapy is a unique experience.

Sessions are 50 minutes. Some people come for a focused period of a few months; others work with me over a longer time. There is no set timeline.

If you are unsure whether my approach suits you, I suggest starting with a few sessions to get a sense of how I work before deciding whether to continue.